Jo ka Dalia banane ka tareeka. जौ का उपयोग करे वजन कम करने के लिए - Jou ka upyog kare wajan kam karne ke. Add to cart. Remove and keep aside. barley water ke zabardust faidy jo qabz mein kaisy istimal karte hain jo ka pani gurdon ko kaisy faida daita hai jo ka pani maide ko kaisy faida daita hai jo ka pani dil ke liyae kaisy behter hai jo ka pani bemariyon mein kaisy faidy mund hai Jo Ka pani aur Atta, Dalia ke Faide in Urdu. The daliya calories vary slightly depending on the kind of wheat used and how it is prepared. Sodium 541 mg. 1 offer from. It is rich in proteins and vitamins. Add broken wheat to the sautéed vegetables. दलिया खाने से. 71K views 3 years ago #oatmealbenefits. जौ की शराब. 3. It is just that quinoa is gluten-free and can be consumed by most of the people, which makes it better than Dalia. . بِسمِ اللہِ الرَّحم?نِ الرَّحِیم. Patanjali jau atta is premium-quality barley flour made from organically grown barley grains. मोटापा कम करने के लिए भोजन सम्बन्धी अच्छी आदतें अपनाएं - Good eating habits for weight loss in hindiJo ka dalia benefits in urdu. {Prepare 1 cup of mix veggis chhopd (carrot, matar, coliflowar etc). Make sure no lumps are formed. Barley dalia is extremely low in fat content. Baby Names Urdu Videos. Jowar helps keep the bowels moving, which prevents constipation. 2. Sorghum is a millet known as Jowar in Hindi. Now add baking soda and mix well. वजन कम करने में मदद. . --/300mg left. Total Fat--1. Also known as Bulgar wheat, Dalia is a healthy breakfast option especially if you are on a weight loss diet. pratibandh. 01 /9 Weight loss: This is what happened when I ate dalia for dinner for 7 days. Now a days we are making diet plant breakfast Barley (Jo ka Dalia. hassan health and beauty tips - jau ka dalia benefits in urdu hindi | jau ke fawaid | Jau Barley | jo k Dalia ke Faide | jo ka Paani | barley water benef. Jowar can be easily found in the market at 35 to 40 Rs per kilogram. Keeps your heart healthy : Being a rich antioxidant, Chana Dal reduce the damage done by free radicals to the blood vessels and lowers inflammation. Dalia is rich in fibre and functions as an excellent. The iron in barley helps to produce red blood cells and increase the volume of blood, and the vitamin B12 helps fight disease and prevent fatigue. Jas Jas. To quicken this process, you can also pour hot water to the dalia. Prevents constipation. Barley Dalia is perfect for a diabetic person as it controls blood sugar levels effectively. Watch Video Jo Ka Daliya Banane Ka Tarika | Jo ka daliya Recipe | Kitchen With AQSADalia keeps your blood sugar levels under control - you consume less calor. The beta glucan in jau has been found to help lower cholesterol, according to the American Journal of Clinical Nutrition. Note: Barley takes only 4 minutes to get well roasted. You can mix bajra with other flours if you find it too coarse or. “It's. फाइबर युक्त दलिया में कैल्शियम और मैग्नीशियम (Calcium and Magnesium) का भरपूर मात्रा. Lesbian. It is used in a making a variety of recipes, including bread, cakes, and biscuits. Sooji Kheer for Babies. • Subah utha kar khali pet ek glass pani piye aur usme ek badam dal ke khaye. 00. . In This Video We will discuss about Jau ka daliya. 2. यहां हम क्रमवार सेहत के लिए बार्ली के फायदे बताने जा रहे हैं, जिन्हें जानने के बाद जौ की. 2. Dietary fiber increases the. It has a low glycemic index and contains complex carbohydrates, which ensure a slow and steady release of. The high. As this time increases, your satisfaction from food stays longer. . ज्वार का आटा क्या है? What is jowar flour, jowar ka atta, white millet flour, sorghum flour in Hindi? ज्वार का आटा ज्वार (सफेद बाजरा) के छोटे गोल दानों को पीसकर बनाया जाता है। जब ज्वार. The flour is usually used to make dalia and roti in winters. Millets, amaranth, quinoa are generally seeds and are called as pseudo grains. It helps with. Protects Against Atherosclerosis. Health Benefits Of Daliya: सुबह के ब्रेकफास्ट के लिए दलिया सबसे अच्छे नाश्ते में से एक है. Yadi subah subah aap dudh aur daliya ka nashta lete hai to aapko 218 calories milti hai, jo ki dusre bhatiya nashte se kafi kam hai. However, according to USDA, one cup (about 100 grams) of cooked daliya contains roughly 342 calories. Qabz ka matlab jab pet mein hazma kharab ho jaye. Drink a glass of barley grass juice every morning on an empty stomach to obtain the best benefits from it. Start off by roasting your oats on the stove. Jo Ka Dalia K Faiday In Urdu | Oatmeal Benefits | Jo Ka Daliya Benefits In Urdu Hindi. जौ की बुकनी. Keeps Gestational Diabetes in Check. बार्ले या जौ के प्रकार – Types of Barley in Hindi. 2 offers from ₹159. Jisse kabj se chutkara milta hai aur pet saaf hota hai. . In addition, Its high fibre content helps promote healthy digestion and regular bowel. 00. Dalia is rich in fibre. Another quick and easy snack, hummus can be eaten with anything and everything. Add your milk and if required, sugar. A regular to medium portion of daliya (or dalia) would help keep you full till lunch. The high nutrient composition of jowar makes it a desirable grain when it comes to good health. Ayat E Karima Benefits In Ur. DescriptionHow To Make Meetha Dalia | Gandum Ka Mitha Doodh wala Daliya | گندم دلیہ ریسپی | BaBa Food RRC BaBa Food RRC4. Approximately 100 grams of Dalia provides about 18 grams of fiber which helps to keep the digestive system in the tract. It will help to Reduce Heart Disease Risk. 04g. Dalia is a simple porridge made out of cracked grain, usually wheat. How to make dalia recipe. 1. 15 गठिया के दर्द में फायदेमंद जौ (Jau ka Aata to Treat Gout in Hindi) 4. Vitamin B6 breaks down homocysteine and reduces its concentration in the blood. Patanjali Dalia passes through 22. Both various type of grains and millets fall in the broad category of cereals. 1. . Another quick and easy snack, hummus can be eaten with anything and everything. It helps with weight loss. Wheat and barley-based food contain a certain protein component called gluten. 45 homemade recipes for easy mutton from the biggest global cooking community! See recipes for Pepper Fry. Maize Dalia is healthy for people who are allergic to gluten as it's gluten-free. Read Jo Ka Daliya (Article No. Step 2 Saute onion & add ginger-garlic paste. Bulgur wheat is a rich source of fibre and proteins. . Also, it is a great source of niacin, manganese, copper and phosphorous which provides multiple health benefits. اور پھر. Patanjali Ayurved Limited, Haridwar, Uttarakhand - 249405 1860-1800-180 & 01334-610111 Timing: Mon to Sat 6 am to 8 pmDid you know that barley is a mass-consumed cereal grain grown worldwide That’s probably because barley is one of the most popular grains in an American’s d. {{ keyword }}Set the timer to 4 minutes at high pressure. *Click on Notification bell and select "All" for future notifi. It has loss of benefits for weight loss, skin, stomach and others. Visual Stories. #samaatv #pakistannews #latest Benefits of Talbina | Talbina ke Fayde | Ramzan ka Samaa | Iftaar Transmission | Samaa TV Subscribe to Samaa News 02 /11 Effective for weight loss. M. It has been rightly said that the key to a healthy body is through a healthy gut. wheat porridge benefits in urdu | Gandum Ka Dalia Recipe | گندم کا دلیہAssalam-o-AlaikumHope You All will be fine and Happy, Today Jannat Tips going to introduced thatJo Ka pani aur Atta, Dalia ke Faide in Urdu. Cooking with Mamoona, daliya banane ka tarika, daliya, dalia recipe, daliya banane ki recipe, daliya ke fayde, daliya daliya, daliya pakane ka tarika, daliya. jo ka dalia | barley dalia | sugar free dalia | cooking with ayyat 5. Saute over medium heat till onion turn light brown in color. 2 g. Kari Blue. . Translation of Jo Ka Dalia Word in Urdu to English Dictionary, Jo Ka Dalia Meaning from Urdu to English. Calories in a small bowl veg Daliya : 325 Calories. . Each serving of 100g of Dalia gives you a nutritional boost of carbohydrates, dietary fibre, and protein. 3. . Potato - Aloo - Batata. 1 offer from ₹150. जौ की मदिरा. Then add corn daliya and stir-fry all the ingredients for 2 to 3 minutes. जौ का दलिया बनाना बहुत आसान है. It is cooked in milk or water and eaten with salt or sugar added. Find and share everyday Recipes cooking inspiration here, We offer Recipes and cooking advice for home cooks for dinner, breakfast, lunch!High in nutritional value dalia is rich in Vitamin B, protein and high in fibre daliya can be consumed by people of any age from toddlers to adults and elderly people. To make jowar dhani chivda, heat a deep non-stick pan, add the jowar puffs and sauté on a medium flame for 2 to 3 minutes. ShowsLexoni më shumë rreth dalia së bashku me përfitimet shëndetësore dhe recetat. Bajra Khichdi is rich in Potassium, Magnesium, and Fiber, Which May Reduce Blood Pressure. Overall Product Rating. edams dvara samachar patroan par lage pratibandh ke karan raja ramamohan ray ka miratul akhabar band ho gaya. For gym enthusiasts looking to increase muscle mass, Dalia is an effective means. . Cooking Features, Pakistani Cooking recipes in Urdu. While dalia might be healthy for a kidney patient, it is advisable to consult a. Add curd, salt, water and make a batter. Dalia contains B vitamins that can fight diseases and also. Add 1 tablespoon freshly squeezed lime juice, and 2 tablespoon chopped cilantro and gently fluff the upma with a fork. Bajra offers various health benefits and is a good grain to have in your arsenal. Nutritional value. Weight. The word "Jo Ka Dana" in English means "Barleycorn" and in Urdu script, it is written as "جو کا دانہ". Nutritional Facts. 3:53. . Dalia is a simple porridge made out of cracked grain, usually wheat. Patanjali Pushtahar Dalia is made from raw, broken coarse grain. Solutions of your Daliya problemsStep 1 Boil the daliya, carrot and peas. Fibre-rich foods can help improve the digestive system by helping get rid of symptoms such as stomach ache and constipation. Weight. Add turmeric powder, asafoetida, and garam masala powder, and mix. Now add all the chopped vegetables, washed daliya/Bulgur wheat, salt, chili powder, turmeric powder and water. Talbina is the worlds best breakfast for all age groups of people like children adults and the elderly as it offers great health benefits. रंग को निखारना : 1 मुट्ठी छने हुए जौ के आटे को एक पतले से कपड़े में बांधकर पोटली बना लें फिर उस पोटली को. High in Protein: One cup of Bajra Flour makes around 4 rotis. Source. मधुमेह का रोग (Diabetes): जौ का आटा 50 ग्राम, चने का आटा 10 ग्राम मिलाकर रोटी बनाकर सब्जियों के साथ खायें। यदि केवल चने की रोटी ही 8-10 दिन खायें, तो. 1 star 2 stars 3 stars 4 stars 5 stars. Sooji Kheer for Babies. Bismillah. Ready to cook. दलिया को सेहत के लिए बहुत फायदेमंद माना जाता है. It is highly nutritious as it does not undergo refining. Patanjali Dalia is a highly nutritious breakfast cereal made from raw, broken coarse wheat. تلبینہ کا دوسرا اہم جزو دودھ ہےجس کی غذائی اہمیت (talbina benefits) اور زود ہضمی سے انکار نہیں کیا جاسکتا۔. It is also a low-fat and cholesterol option, containing: Carbohydrates: 72g. 5. Remove the pan and serve the sooji upma. . Barley Daliya Recipe: गुणकारी जौ हमारे शरीर को अनेकों फायदे पहुंचाता है, लेकिन क्या आप जानते हैं जौ हमारे बढ़ते बैली फैट को कम करने में भी मददगार साबित होता है. For example a bowl of dalia with milk has around 220 calories only. Controls Anaemia. Sooji kheer is really good if your baby has a sweet tooth. Alsi oil has numerous benefits and can be used for edible purposes. 1 offer from. Gandum, Ya Koi Aur Anaaj Jiss Ka Chilka Utra Howa Aur Danay Chhootey Chhootey Tukron Ki Shakal Mein Katay Hue Hon. To reap the most benefits, avoid processed, pearled barley and stick to whole-grain varieties like hulled barley or barley grits, flakes and flour. Regular consumption of sorghum grains give you numerous health benefits, chief among them being the prevention of cancer thanks to the rare antioxidants present in the bran layer of the grain. It can be used. Stir in roasted sooji. It helps in maintaining cholesterol levels. Barley dalia/porridge or jau ka daliya is an outstanding food source for dietary fibre and selenium. Jo Ka Namkeen Dalia Recipe for Babies | How to mak. Approximately 100 grams of Dalia provides about 18 grams of fiber which helps to keep the digestive system in the tract. Because it is rich in many food nutrients and have some impressive health benefits, such as it improved digestion, control sugar level, protect your heart and also helpful for weight loss. Method. Daliya Recipe /میٹھا دلیہ | Daliya banane ka tarik. Bel has digestive and carminative. दलिया खाने के फायदे रखें पाचन को बेहतर - Bulgur Wheat for Digestion in Hindi दलिया के फायदे मधुमेह के लिए - Bulgur Wheat for. Dalia ir barojoša sastāvdaļa, kas bagāta ar barības vielām, kas var barot ķermeni un palīdzēt cīnīties ar daudzām veselības problēmām. Virgin. Hai. Hai. apple fruit in hindi,सेब खाने का सही समय. When you begin to get a nice smell, pour 2 cups water and bring it to a boil. In India, we make so many dishes with a variety of cereals. {Make ready 1 teaspoon of ajwain. [[[ Videos Links ]]] . What is dalia called in english? - Quora. 18 Amazing Health Benefits of Bajra Flour. Spices you should never use on your skin. 3 grams of fiber, or 69% and 46% of the RDI for women and men respectively ( 6 ). عورتوں میں ہم جنس پرست. barley water ke zabardust faidy jo qabz mein kaisy istimal karte hain jo ka pani gurdon ko kaisy faida daita hai jo ka pani maide ko kaisy faida daita hai jo ka pani dil ke liyae kaisy behter hai jo ka pani bemariyon mein kaisy faidy mund hai Jo Ka pani aur Atta, Dalia ke Faide in Urdu. When broken wheat is cooked, it. It is rich in proteins and vitamins. It May Prevent Heat Stroke, may Lower “Bad” LDL Cholesterol Levels. 0. Add at least 3 cups of water and let it boil while continuously stirring. 5 grams. 0 out of 5 stars 113. 3 of 3) ڈلیا : Breadbasket : (noun) a basket for serving bread. com. Bowel movements can be greatly regulated. Quinoa Health Benefits & Use - Benefits of Watermelon - दलिया के फायदे – Benefits of Bulgur Wheat in Hindi. जौ का दलिया खाने के फायदे जबरदस्त देखने को मिलते हैं. #kitchen #barley #yummy #recipe #easyrecipeगेहूं के जवारे खाने का सही तरीका - Wheatgrass khane ka sahi tarika in Hindi; गेहूं के जवारे खाने का सही समय - Wheatgrass khane ka sahi samay in Hindi ; गेहूं के अन्य फायदे - Other benefits of Wheatgrass in HindiEngineers Desi Cooking · October 26, 2017 · · October 26, 2017 ·Benefits of drinking clove tea after meals. . TATHASTU Jau Dalia | Barley Dalia | Jo ka Daliya | Jau Ka Daliya | Jao Dalia_500gm : Amazon. Where can I find the best barley recipes? Allrecipes has more than 100 trusted barley recipes complete with ratings, reviews, and cooking tips. Daliya Recipes. बाजरे के गुण कैंसर के लिए - Millet good for cancer patients in hindi. 2) Hummus. Daliya Benefits for Weight Loss: Iske Vajan Ghatane Ke Liye Fayde . It helps prevent diseases so your little one is healthy. Rat ko sone se pahle garam pani mein ek leemu (neembu) nichodkar pee jayein. With exercise demos, workout routines and more than 500 recipes. 4. One serving of daliya would amount very little to your calorie count, thereby facilitating weight loss. VGBNP 100% Natural & original Barley Dalia (Joo ka Dalia) Jau Daliya, Java dalia Barley at best prices with FREE shipping & cash on delivery. Once the mustard and cumin seeds have begun to sputter in the oil, add the asafoetida. #oatmealbenefits #JoKaDaliakfaiday----- website Online Pansar Store -----let's go and buy now;Official-. Anjeer me fiber ki matra adhik hoti hai, iske upyog se pachan tantr majbut hota hai. The famous dish from the Middle East, tabbouleh, is made of dalia. Barley Darlia Benefits In Hindi: जौ का दलिया भी होता है सेहत के लिए बहुत फायदेमंद है। इस लेख में. Gehu ki roti ki jagah joo ki roti ka sevan kare. जौ या गेहूँ की तिकोनी नरम केक. Recipe. . Jo ka daliya banane ka tarikaRead – Benefits of Apple cider vinegar on hair and scalp and benefit of apple cider vinegar on kidney stones. 2. Poems Stories Learn Urdu Islamic Videos. Stir well. Dalia, Broken wheat is one good source of magnesium amongst the cereal category which helps to maintain a regular heartbeat. It is also low on calories. Jau ka Dalia ke Fayde or Jau ka Dalia banane ka tarika . But, when it comes to the accessibility of both the ingredients, Dalia is the winner as it can easily be found and is cost-effective as. 3. By form, the word Oatmeal is an noun. samachar patr par lagane vale pratibandh ke aantargat 1799 ee. Barley Dalia ( Jao Porridge) Rich in Many Health Benefit Such as Help in Reduce Heart Disease Risk, Reduces Hunger, avoid problems of constipation and keeping the digestive system healthy,Jau Daliya ( Jaw Daliya) packed with essential vitamins and minerals Contains Various Nutrition like Calories: 354. jo ka daliya is a t. Dalia is not difficult to cook and can be cooked into numerous dishes. Protects Against Atherosclerosis. 5 lessons to learn from Amitabh Bachchan. Bajra Khichdi is important for people that are affected by anemia. Assam alaikum members how are you inshallah you will be fine . Certified by the USDA Organic, EU Organic, India Organic, Kosher, and Halal. Barley Benefits: जौ एक ऐसा अनाज है जिसको खाने से हमें प्रोटीन, कार्बोहाइड्रेट, कैल्शियम, आयरन, मैग्नीशियम और फोस्फोरस जैसे कई मिनरल्स. Improves heart health: One of the key nutrients in bulgur wheat is vitamin B6, which reduces homocysteine an amino acid that is linked to cardiovascular diseases. Dalia ehk purustatud nisu on India peredele tervislik valik. Jowar (Sorghum) Dalia. For jowar dhani chivda. Interesting tips and totkay. Split Sorghum is also known as Jowar Dalia. Patanjali dalia is made from good quality wheat. . Serve hot. . जौ का पानी देता है रोग प्रतिरोधक शक्ति को बढ़ावा - Jau ka pani boosts up immunity in hindi जौ के पानी के नुकसान - Jau ke pani ke nuksan in hindi जौ के लाभ बालों को बढ़ने में मदद करे – Barley Benefits for Hair growth in Hindi. How To make Jo ka Daliya | Breakfast Recipe | Benefits of Barley in Urdu in this video you can learn how to make Jo ka Daliya Recipe very easy to make in Bre. You may have heard that bajra is good for your hair, but the millet itself has not been studied as a hair treatment. Keeps your heart healthy : Being a rich antioxidant, Chana Dal reduce the damage done by free radicals to the blood vessels and lowers inflammation. Vegetable Daliya Recipe in Instant Pot. जौ चीनी. 3. It has loss of benefits for weight loss, skin, stomach and. Since it is a rich source of various nutrients as well as trace minerals, the regular consumption of wheat dalia has been found to have long-lasting benefits for. It helps with weight loss. Kara's Choice. Use and Benefits of Barley | Jo ke Faide in Urdu | Black Magic | Abdul Rahman | RGA#RGA #AbdulRahman #BlackMagic Hafiz Abdul Rahman Wasil Ki Videos Dakhny ky. Health Benefits of Dalia (Cracked Wheat) in Hindi. Action Games Pool Games Racings Games Sports Games Cards Games Adventure Games. From left to right: Dalia E. astaghfar ki fazilat Zikr Astaghfirullah 100 times Benefits Islamic Teacher s @a. जौ के फायदे - Jou ke Fayde. आज मंडी भाव gehu ka bhav 2023, गेहूं का रेट आज का | गेहूं का भविष्य क्या रहेगा, 2023 में गेहूं का रेट कितना रहेगा, गेहूं का भाव कब तक बढ़ सकता है gehu ka rate. . Talbeenah: jo ka dalia ,doodh main bana ker us main shehad dal ker istimal karain,,,khajoor bhee dal saktay hain . Home Made. Urdu Point also provides the accurate recipe of namkeen dalia in pressure cooker. Talbina mix 12 pieces zafrandates 6500 KWD diet box 12 pieces 6000 KWD talbina without zafran 12 pieces 6000 KWD box 20 pieces 10000 KWD Talbina powder 1 kilo 4000 KWD 0 0. You're reviewing: Bake Parlor Jau Ka Atta (Barley Flour) 500gm Your Rating. Kaiwera Gold. 32 homemade recipes for mutton haleem from the biggest global cooking community! See recipes for Mutton haleem, Mutton haleem/daleem too. It's important to remember that the daliya calories may change if you add oil, ghee, vegetables, or spices. 1. Talbina is the worlds best breakfast for all age groups of people like children adults and the elderly as it offers great health benefits. It makes a nice side dish for steak or roasted meats. सेहत के लिए जौ के 20 फायदे – 20 Health Benefits of Barley in Hindi. Turn on Saute Button, heat oil, add cumin seeds, ginger and garlic. Ghotaram Jau Barley Daliya/Broken Cracked Pearl Barley/Jau Ka Daliya Pearl Barli Porridge Daliya/Jau Guli Flour-100% Pure,100% Natural, with High FIBRE/Sprouted Jau Barley Dalia-3960g (pac 2x 1980g) ₹869 (₹869/count) M. ShowsBeyond the bunk bed How to create the perfect space for siblings from If you have a sibling, sharing an. 2. Patanjali Bel Murabba is a premium-quality murabba made from high-quality fresh bel fruit. 500 g. Namkeen dalia recipe|Jo ka dalia recipe|chatpata spicy daliya recipe by fazila's. Modern-day foods, due to their compositions, contribute to poor digestive health, causing a plethora of digestive. Recipe of dalia wheat is also provided. 4:15. There is a long list of wheat dalia benefits. Health benefits Of Eating Dalia With Milk. 1. Best price on fresh fruits & vegetables, dairy & bakery, packaged food. Saute and fry until dalia turns golden and aromatic. Description. There are a lot of dalia food benefits for kids diet. Healthy Food for 1 year old babies | Oatmeal (Jo ka Dalia)Recipe for Babies | Home Time PKWe provide you all the tips and tricks which can be used in your ho. 0 out of 5 stars 4 In This Video We will discuss about Jau ka daliya. 5 (106) · USD 4. Add to cart. 15 गठिया के दर्द में फायदेमंद जौ (Jau ka Aata to Treat Gout in Hindi) 4. Wait a moment and try again. Moms can get daliya recipe in Urdu. Because it is rich in many food nutrients and have some impressive health benefits, such as it improved digestion, control sugar level, protect your heart and also helpful for weight loss. It often creates digestive issues such as stomach. Daliya or dalia is being used by a lot moms for their kid’s proper diet as it has great nutritional value in it. Some health benefits offered by dalia, or broken wheat are as follows: Improve digestive health: Dalia is a rich source of fibre. Information about kitchen, food, spices, meat, chicken and other kitchen essentials in Urdu. {Prepare to taste of Salt. 4K views 4 years ago How to Make Meetha jo Dalia Easy Gandm ka Dalia Breakfast recipe By Anaya's kitchen bilkul asan Tarika Barley or jau has. Till then, in a separate pan add ghee, jeera and heeng. Bajra Roti. Jo Ka Dalia K Faiday In Urdu | Oatmeal Benefits | Jo Ka Daliya Benefits In Urdu Hindi. Yes, certainly. Darood Tanjeena ka 7 Din K ye Wazifa Apki Qismat Chamka De ga. add mustard oil. To. Studies have also linked jau to a reduced risk of various medical conditions such as cancer, childhood asthma and stones. Recipe, tasty recipes, rasmalai urdu recipe, english recipe for yellow cake, khoye ke pade, jo ka dalia in english, banarsi pulao, pulao biryani, shab daig apr 4,. Fat 52. 1759/2300mg left.